@import "https://fonts.googleapis.com/css2?family=Atkinson+Hyperlegible:wght@400;700&family=Barlow+Condensed:wght@500;600;700;800&display=swap";:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#03090a;--surface:#0b1417;--surface-2:#121b1f;--surface-3:#182126;--line:#d3e0e026;--text:#f4f6f3;--muted:#b2b7b8;--dim:#6d7476;--lime:#a7ff23;--lime-2:#78d92b;--cyan:#8fdfff;--downswing:#8fdfff;--white-cue:#f7f8f8;--radius-xl:30px;--radius-lg:22px;--radius-md:14px;--ease:cubic-bezier(.22, 1, .36, 1)}*{box-sizing:border-box}html,body,#app{min-height:100%}body{color:var(--text);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;background:radial-gradient(circle at 50% -16%,#192426 0,#050b0c 38rem,#000 100%);margin:0;font-family:Atkinson Hyperlegible,system-ui,sans-serif}button,input{font:inherit}button{color:inherit}svg{fill:currentColor;width:1em;height:1em;display:block}.app-shell{place-items:center;min-height:100dvh;padding:0;display:grid}.trainer-screen{background:radial-gradient(circle at 50% 45%,#7eff2514,#0000 18rem),radial-gradient(at 50% -12%,#607e8233,#0000 34rem),radial-gradient(at 13% 66%,#84ff250f,#0000 18rem),radial-gradient(at 87% 66%,#f4f6f30f,#0000 18rem),linear-gradient(#071012 0%,#020708 100%);border:0;border-radius:0 0 18px 18px;grid-template-rows:auto 1fr;width:100%;min-height:100dvh;padding:clamp(24px,3.2vw,38px) clamp(34px,3.4vw,54px) 18px;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff14}.trainer-screen:before{content:"";opacity:.18;pointer-events:none;background:linear-gradient(90deg,#ffffff0a 0 1px,#0000 1px) 50% 0/82px 82px,linear-gradient(#ffffff09 0 1px,#0000 1px) 0/82px 82px,radial-gradient(#0000 0 33%,#00000080 78%);position:absolute;inset:0}.trainer-screen:after{content:"";pointer-events:none;background:linear-gradient(90deg,#0000005c,#0000 24% 76%,#0000005c),linear-gradient(#0000,#00000057);position:absolute;inset:0}.topbar,.tempo-stage{z-index:1;position:relative}.topbar{grid-template-columns:minmax(220px,1fr) minmax(420px,670px) minmax(310px,1fr);align-items:center;gap:22px;display:grid}.brand{align-items:center;min-width:0;display:inline-flex}.brand-logo{aspect-ratio:1168/154;filter:drop-shadow(0 0 10px #ffffff24);background:linear-gradient(90deg,#f7f8f8,#cfd5d5);width:clamp(240px,21vw,300px);-webkit-mask:url(/assets/logo-BTmo-QST.svg) 50%/contain no-repeat;mask:url(/assets/logo-BTmo-QST.svg) 50%/contain no-repeat}.mode-tabs{background:#141b1fb3;border:1px solid #ffffff29;border-radius:999px;grid-template-columns:repeat(4,1fr);padding:0;display:grid;overflow:hidden;box-shadow:inset 0 1px #ffffff0f}.mode-tabs button{color:#ffffffb8;cursor:pointer;min-height:58px;transition:background .25s var(--ease), color .25s var(--ease);background:0 0;border:0;border-radius:999px;font-size:1.08rem}.mode-tabs button.active{color:var(--lime);background:linear-gradient(90deg,#a7ff2326,#a7ff2308);box-shadow:inset 0 0 0 1px #a7ff2359}.top-actions{justify-self:end;align-items:center;gap:12px;display:flex}.training-chip,.focus-button,.icon-button{cursor:pointer;background:#121b1fb8;border:1px solid #ffffff24;box-shadow:inset 0 1px #ffffff0f}.training-chip{color:#ffffffc7;white-space:nowrap;border-radius:999px;align-items:center;gap:8px;height:38px;padding:0 16px;display:inline-flex}.training-chip span{letter-spacing:.04em;color:#ffffff9e;font-size:.76rem}.training-chip strong{color:var(--lime);font-size:.92rem;font-weight:700}.training-chip svg{color:var(--lime);font-size:1rem}.focus-button{color:#ffffffe6;border-radius:999px;align-items:center;gap:8px;height:38px;padding:0 16px;font-size:.92rem;display:inline-flex}.focus-button svg{color:var(--lime)}.icon-button{color:#ffffffc2;border-radius:999px;place-items:center;width:38px;height:38px;font-size:1.05rem;display:grid}.tempo-stage{text-align:center;grid-template-columns:minmax(180px,1fr) minmax(250px,340px) minmax(180px,1fr);grid-template-areas:"label label label""tempo tempo tempo""left ring right""timeline timeline timeline""rep rep rep";align-self:center;align-items:center;gap:0 clamp(24px,4vw,64px);width:min(1040px,100%);margin:0 auto clamp(142px,18vh,182px);display:grid}.ratio-label{color:#ffffffa3;letter-spacing:.08em;text-transform:uppercase;grid-area:label;font-size:.92rem}.tempo-main{letter-spacing:-.025em;color:var(--white-cue);text-shadow:0 0 16px #ffffff14;grid-area:tempo;justify-content:center;align-items:baseline;gap:10px;font-family:ui-sans-serif,system-ui,sans-serif;font-size:35px;font-weight:650;line-height:1.1;display:flex}.tempo-main em{color:#fffffff5;font-style:normal;font-weight:600}.tempo-main .white,.tempo-main small{color:var(--white-cue);text-shadow:0 0 24px #ffffff38}.tempo-main small{letter-spacing:.08em;font-size:.34em}.ratio{display:none}.timing{text-align:left;background:linear-gradient(#17202494,#0d1316a3);border:1px solid #ffffff1c;border-radius:14px;align-self:center;width:min(100%,178px);min-height:74px;margin-top:4px;padding:14px 14px 16px;position:relative;box-shadow:inset 0 1px #ffffff0a,0 12px 30px #00000024}.timing-left{grid-area:left}.timing-right{grid-area:right;justify-self:end}.timing span{color:#ffffffa3;letter-spacing:.1em;text-transform:uppercase;font-size:.62rem;display:block}.timing strong{color:var(--white-cue);letter-spacing:-.045em;font-family:ui-sans-serif,system-ui,sans-serif;font-size:1.55rem;font-weight:400;line-height:.98}.timing-right strong{color:var(--white-cue)}.timing em{color:#ffffffb8;font-size:.72rem;font-style:normal}.timing i{background:linear-gradient(90deg, var(--lime) var(--fill), #ffffff14 var(--fill));border-radius:99px;height:4px;display:block;position:absolute;bottom:12px;left:14px;right:14px;box-shadow:0 0 12px #a7ff2329}.timing-right i{background:linear-gradient(90deg, var(--downswing) var(--fill), #ffffff17 var(--fill));box-shadow:0 0 18px #8fdfff38}.cue-word{display:none}.cue-word.impact{color:var(--white-cue)}.ring-zone{aspect-ratio:1;grid-area:ring;place-items:center;width:clamp(230px,15.5vw,265px);margin:0 auto;display:grid;position:relative}.progress-ring{filter:drop-shadow(0 0 2px #9cff162b);width:100%;height:100%;position:absolute;inset:0}.ring-bg,.ring-segment{fill:none;stroke-width:10px;transform-origin:50%;transform:rotate(-90deg)}.ring-bg{stroke:#ffffff21;stroke-dashoffset:0}.ring-segment{stroke-linecap:round;transition:stroke-dasharray 40ms linear,stroke-dashoffset 40ms linear}.ring-backswing-track{stroke:#9cff161f}.ring-downswing-track{stroke:#8fdfff29}.ring-backswing{stroke:var(--lime);filter:drop-shadow(0 0 2px #9cff165c)}.ring-downswing{stroke:var(--downswing);filter:drop-shadow(0 0 2px #8fdfff57)}.play-button{aspect-ratio:1;color:#fff;cursor:pointer;background:radial-gradient(circle at 42% 34%,#ffffff3d,#ffffff12 58%,#0000001f);border:1px solid #ffffff59;border-radius:50%;place-items:center;width:46%;font-size:clamp(2.3rem,4vw,3.7rem);display:grid;position:relative;box-shadow:inset 0 0 0 1px #ffffff14,0 20px 46px #0000006b}.stop-button{height:30px;color:var(--downswing);cursor:pointer;letter-spacing:.04em;text-transform:uppercase;background:#0a161cdb;border:1px solid #8fdfff6b;border-radius:999px;padding:0 14px;font-size:.7rem;font-weight:700;position:absolute;top:50%;left:calc(100% + 12px);transform:translateY(-50%);box-shadow:inset 0 1px #ffffff14,0 10px 22px #00000047}.stop-button:hover{color:#c9f2ff;background:#0c222ce6;border-color:#8fdfffb3}.timeline{grid-area:timeline;width:min(720px,100%);margin:20px auto 0}.timeline-labels{color:#ffffffd1;text-transform:uppercase;height:22px;font-size:.86rem;position:relative}.timeline-labels span{position:absolute;bottom:0}.timeline-labels span:first-child{left:0}.timeline-labels span:nth-child(2){left:var(--top);color:var(--white-cue);transform:translate(-50%)}.timeline-labels span:last-child{right:0}.timeline-track{height:20px;margin-top:8px;position:relative}.timeline-track:before{content:"";background:linear-gradient(90deg, #a7ff23d1 0 var(--top), #8fdfffb8 var(--top) 100%);height:2px;position:absolute;top:9px;left:0;right:0}.timeline-back-fill,.timeline-down-fill{height:2px;position:absolute;top:9px}.timeline-back-fill{background:var(--lime);left:0;box-shadow:0 0 14px #9cff1652}.timeline-down-fill{background:var(--downswing);box-shadow:0 0 14px #8fdfff52}.timeline-dot{background:var(--surface);border:2px solid;border-radius:50%;width:20px;height:20px;position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:0 0 0 2px #00000073}.timeline-dot.start{color:var(--lime);left:0}.timeline-dot.top{color:var(--lime)}.timeline-dot.impact{color:var(--downswing);left:100%}.rep-count{color:#ffffffc2;grid-area:rep;margin-top:6px;font-size:clamp(1.05rem,1.7vw,1.35rem)}.rep-count strong{color:var(--lime)}.presets{z-index:1;background:#121b1f94;border:1px solid #ffffff21;border-radius:18px 18px 0 0;grid-area:presets;width:min(960px,100% - 72px);margin:0;padding:10px 42px 14px;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:inset 0 1px #ffffff0d}.presets-label{color:#ffffff80;text-transform:uppercase;letter-spacing:.08em;margin-bottom:12px;font-size:.86rem}.preset-row{flex-wrap:wrap;justify-content:center;gap:18px;display:flex}.preset-row button{border:1px solid var(--line);cursor:pointer;color:#ffffffe0;background:#ffffff08;border-radius:12px;min-width:140px;min-height:48px;font-size:1.12rem}.preset-row button.active{border-color:var(--lime);color:var(--lime);box-shadow:0 0 20px #9cff161f,inset 0 0 0 1px #9cff1638}.tempo-scale{color:#ffffff94;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;width:min(680px,100%);margin:16px auto 0;display:grid}.tempo-scale i{background:radial-gradient(circle,#ffffff47 1.5px,#0000 2px) 0/16px 3px repeat-x;height:3px}.custom-tempo{flex-wrap:wrap;justify-content:center;gap:14px;display:flex}.custom-tempo label{border:1px solid var(--line);color:#ffffffad;text-align:left;background:#ffffff0a;border-radius:12px;grid-template-columns:1fr 64px;align-items:center;gap:10px;min-width:170px;min-height:52px;padding:8px 14px;display:grid}.custom-tempo input{width:64px;color:var(--lime);text-align:right;background:0 0;border:0;outline:none;font-weight:700}.sheet-backdrop{z-index:20;background:#0000005c;border:0;position:fixed;inset:0}.sheet{z-index:21;background:#121a1ff5;border:1px solid #ffffff29;border-radius:24px;width:min(820px,100vw - 32px);padding:18px;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:0 28px 80px #000000b8}.grabber{background:#ffffff61;border-radius:99px;width:54px;height:4px;margin:0 auto 12px}.sheet header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.sheet h2{margin:0;font-size:1.1rem}.sheet header button{color:var(--cyan);cursor:pointer;background:0 0;border:0}.sheet-list{gap:2px;display:grid}.sheet-row{text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #ffffff14;grid-template-columns:44px 1fr 24px;align-items:center;gap:14px;min-height:68px;display:grid}.sheet-row strong,.sheet-row em{display:block}.sheet-row em{color:#ffffff94;font-size:.86rem;font-style:normal}.row-icon{color:var(--white-cue);font-size:1.7rem}.row-icon.lime{color:var(--lime)}.row-icon.cyan{color:var(--cyan)}.radio{border:2px solid #ffffff80;border-radius:50%;width:22px;height:22px}.sheet-row.selected .radio{border-color:var(--lime);background:radial-gradient(circle, var(--lime) 0 45%, transparent 49%)}.settings-group{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px;margin-top:14px;display:grid}.settings-group h3{color:#ffffff8f;text-transform:uppercase;letter-spacing:.05em;grid-column:1/-1;margin:0;font-size:.78rem}.settings-row{min-height:52px;color:var(--text);text-align:left;background:#ffffff0d;border:0;border-radius:10px;grid-template-columns:24px 1fr auto;align-items:center;gap:10px;padding:0 14px;display:grid}.settings-row span{color:#ffffff9e}.settings-row input[type=number]{color:#ffffffb3;text-align:right;background:0 0;border:0;width:58px}.settings-row select{color:#ffffffb8;text-align:right;background:0 0;border:0;outline:none;min-width:120px}.settings-row select option{color:#fff;background:#121a1f}.range-input{width:116px;accent-color:var(--lime)}.settings-row input[type=checkbox]{appearance:none;cursor:pointer;background:#ffffff2e;border-radius:999px;width:48px;height:28px;position:relative}.settings-row input[type=checkbox]:after{content:"";width:22px;height:22px;transition:transform .2s var(--ease);background:#fff;border-radius:50%;position:absolute;top:3px;left:3px}.settings-row input[type=checkbox]:checked{background:linear-gradient(90deg, var(--lime-2), var(--lime))}.settings-row input[type=checkbox]:checked:after{transform:translate(20px)}.toast{z-index:30;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:999px;padding:10px 18px;position:fixed;bottom:24px;left:50%;transform:translate(-50%)}.focus-exit{top:max(18px, env(safe-area-inset-top));right:max(18px, env(safe-area-inset-right));z-index:18;min-height:44px;color:var(--lime);cursor:pointer;background:#091014e6;border:1px solid #9cff166b;border-radius:999px;padding:0 18px;position:fixed;box-shadow:0 12px 34px #00000057}.complete-card{gap:14px;padding:8px 2px 4px;display:grid}.complete-hero{justify-items:center;padding:8px 0 4px;display:grid}.complete-hero strong{color:var(--lime);text-shadow:0 0 20px #9cff1638;font-family:Barlow Condensed,sans-serif;font-size:4rem;line-height:.82}.complete-hero span{color:#ffffffad;text-transform:uppercase;letter-spacing:.08em;font-size:.92rem}.complete-stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.complete-stats span{background:#ffffff0a;border:1px solid #ffffff1a;border-radius:12px;align-content:center;gap:4px;min-height:66px;padding:10px;display:grid}.complete-stats small{color:#ffffff7a;text-transform:uppercase;letter-spacing:.08em;font-size:.68rem}.complete-stats b{color:#fff;font-size:.9rem}.complete-card p{color:#ffffffad;margin:0;line-height:1.4}.complete-actions{gap:8px;display:grid}.complete-actions button{color:#ffffffd6;cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1f;border-radius:12px;min-height:46px;font-weight:700}.complete-actions .primary{color:var(--lime);background:#9cff1624;border-color:#9cff166b}.focus-mode .topbar,.focus-mode .presets,.focus-mode .training-summary{display:none}.focus-mode .trainer-screen{grid-template-rows:1fr;place-items:center;min-height:100dvh;padding:clamp(24px,3.2vw,38px);display:grid}.focus-mode .tempo-stage{align-self:center;margin:0 auto}@media (width<=760px){.app-shell{align-items:stretch;padding:0}.trainer-screen{width:100%;min-height:100dvh;padding:max(12px, env(safe-area-inset-top)) 14px max(14px, env(safe-area-inset-bottom));border:0;border-radius:0;display:block}.topbar{grid-template-columns:1fr auto;gap:12px}.brand-logo{width:164px}.top-actions{gap:8px}.training-chip{gap:5px;height:38px;padding:0 10px}.training-chip span{font-size:.56rem}.training-chip strong{font-size:.78rem}.training-chip svg{display:none}.mode-tabs{order:3;grid-column:1/-1;width:100%}.mode-tabs button{min-height:44px;padding:0 4px;font-size:.72rem}.focus-button{height:38px;padding:0 10px;font-size:.72rem}.focus-button svg{display:none}.icon-button{width:38px;height:38px;font-size:1rem}.tempo-stage{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-areas:"label label""tempo tempo""ring ring""left right""timeline timeline""rep rep""presets presets";gap:10px;width:100%;margin:28px 0 0}.tempo-main{gap:10px;font-size:35px}.ratio-label{font-size:.78rem}.ratio{margin-top:2px;font-size:.9rem}.timing{border-radius:14px;width:100%;min-height:74px;margin:0;padding:14px 12px 18px;overflow:hidden}.timing span{font-size:.62rem}.timing strong{letter-spacing:-.05em;font-size:1.42rem}.timing em{font-size:.72rem}.timing i{height:4px;bottom:10px;left:12px;right:12px}.cue-word{margin-top:6px;font-size:.92rem}.ring-zone{width:174px;margin-top:-2px}.play-button{width:50%;min-width:84px}.stop-button{height:28px;padding:0 12px;font-size:.64rem;top:50%;left:calc(100% + 8px);transform:translateY(-50%)}.progress-ring{filter:drop-shadow(0 0 2px #9cff162e)}.timeline{margin-top:20px}.timeline-labels{font-size:.62rem}.timeline-dot{width:16px;height:16px}.rep-count{margin-top:4px;font-size:.84rem}.presets{width:100%;margin-top:12px;position:static;transform:none}.presets-label{margin-bottom:10px;font-size:.64rem}.presets{border-radius:16px;padding:12px;overflow:visible}.preset-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:0;display:grid;overflow:visible}.preset-row button{min-width:0;min-height:42px;padding:0 8px;font-size:.9rem}.preset-row button:last-child:nth-child(odd){grid-column:1/-1}.tempo-scale{grid-template-columns:auto 1fr auto;gap:10px;margin:10px 12px 0 0;font-size:.72rem;display:grid}.tempo-scale i{opacity:.72;background-size:12px 3px}.sheet{bottom:max(8px, env(safe-area-inset-bottom));width:min(820px,100vw - 16px);max-height:calc(100dvh - 18px);overflow:auto}.settings-group{grid-template-columns:1fr}.sheet-row{min-height:72px}.settings-row{min-height:56px}.complete-stats{grid-template-columns:1fr}}@media (width>=761px) and (width<=1100px){.trainer-screen{display:block}.tempo-stage{grid-template-areas:"label label label""tempo tempo tempo""left ring right""timeline timeline timeline""rep rep rep""presets presets presets";width:100%;margin:24px 0 0}.presets{border-radius:16px;width:100%;margin:28px 0 0;padding:14px;position:static;overflow:visible;transform:none}.preset-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.preset-row button{min-width:0;min-height:44px}.preset-row button:last-child:nth-child(odd){grid-column:1/-1}}@media (width<=420px){.tempo-stage{grid-template-columns:repeat(2,minmax(0,1fr))}.ring-zone{width:158px}.timing{width:100%}}@media (width>=761px) and (height<=940px){.app-shell{padding:14px}.trainer-screen{min-height:calc(100dvh - 28px);padding:26px}.brand-logo{width:220px}.mode-tabs button{min-height:38px}.focus-button{height:38px}.icon-button{width:38px;height:38px}.tempo-stage{row-gap:4px;width:min(840px,80%);margin:0 auto clamp(118px,16vh,148px)}.tempo-main{font-size:35px}.ratio{margin-top:2px;font-size:1.25rem}.timing{margin-top:0}.cue-word{margin-top:0;font-size:1.28rem}.ring-zone{width:clamp(200px,14vw,235px)}.timeline{margin-top:20px}.rep-count{margin-top:2px;font-size:1.1rem}.presets{margin-top:0}.presets-label{margin-bottom:8px}.preset-row button{min-width:96px;min-height:42px}.tempo-scale{margin-top:8px}.training-summary{min-height:78px;margin-top:12px;padding:12px 20px}.summary-icon{width:54px;height:54px;font-size:1.7rem}.summary-copy strong{font-size:1.25rem}}